Flight School Performance Training Spring Break

Flight School: Spring Break Performance Training

Increase Vertical. Improve Power. Move Like an Elite Athlete.

Flight School is an intensive athletic performance session engineered to improve your athlete’s vertical jump, explosiveness, footwork, tendon strength, and overall movement mechanics. This program is specifically designed to help volleyball athletes learn to generate more power, transfer energy efficiently, and jump higher with better form.

Program Focus Areas:

Vertical Jump Technique — Biomechanics-based training to maximize elevation through proper loading, timing, and force production.

Explosive Movement and Approach Footwork — Transition speed, takeoff mechanics, prep steps, and reactive jumping patterns.

Plyometrics and Tendon Strength Development — Progressive plyometric training builds tendon stiffness, resiliency, and jump-specific power.

Individualized Technique Corrections — Coaches provide form cues and targeted adjustments throughout the session.

What Athletes Will Improve:

• Higher vertical jump
• Explosive approach and takeoff mechanics
• Faster transitions and footwork
• Stronger tendons and injury resilience
• Better energy transfer through hips and core
• Increased movement confidence in all positions

Session Details

• Ages: 13 and up (advanced level required)
• Date: March 16–18, 2026 (Spring Break Week)
• Time: 12:00 PM – 1:00 PM
• Location: LVA High Performance Center (1400 Summit Ave, Plano, TX 75074)

Pricing:

• Single Day: $35 per day — select any day that works for you
• All Three Days: $85 — save $20 when you commit to the full three-day experience

Pairs perfectly with the morning LVA Spring Break Elite Skill Clinics.

Spaces Are Limited—Register Now!

Don’t miss this opportunity to train like an elite athlete this Spring Break. Secure your spot today!