New · For LVA parents and every adult · Monday to Thursday · First session free

LVA Adult Training · Programmed by Coach Don Sias

Their Practice.
Your Workout.

45 minutes. Full body. At LVA. Your athlete trains down the hall, you train here. Invest in yourself and still have time to watch the end of practice.

Monday to Thursday · 6:30 to 7:15 PM or 8:00 to 8:45 PM · Adults 18 and up · Plano

Try It Free See Pricing

Every level welcome. Every movement scales.

45Minutes

2Blocks a night

$89A month

18+Adults

Adult Training is for you if

You spend your evenings in the gym while your athlete practices
You want a real workout without a commute
You want a plan laid out for you, at your own pace
You want to model the discipline you ask of your kids

Adult Training is not for you if

You are under 18
You want to skip the work and keep the excuses

What it is

Strength. Cardio. Conditioning.

Every session is a 45-minute full-body workout. The exercises, reps and flow are posted and ready just down the hall. Read it, do it, and you are done.

Their practice. Your workout.

Why it works

Built For Busy Parents

No commute

No excusesThe workout is posted and ready just down the hall from your athlete’s practice.

Full body

45 minutes, every sessionStrength, cardio and conditioning in one session.

Your pace

Your levelSelf-paced and follow-along. Every challenging movement has a scaled version. Scale up or down any day.

No guesswork

The plan is laid outExercises, reps and flow are written for you. Progressive overload and measured work capacity are built in.

Burn more

Feel betterMetabolic conditioning keeps your heart rate up for maximum calorie burn while you build lean muscle.

Track it

Fresh workouts and benchmarksEach 6 to 8 week cycle brings new workouts plus two benchmark workouts that repeat, so you can see your progress.

Lead by example

Show them how it is doneModel the commitment and healthy lifestyle you want for your kids. Then compare notes over ice cream.

Build your crew

Sweat with other parentsMeet and train alongside other LVA team parents.

Schedule

Two Blocks, Four Nights

Early block

Monday to Thursday · 6:30 to 7:15 PMPick the block that fits your athlete’s practice.

Late block

Monday to Thursday · 8:00 to 8:45 PMSame workout, later start.

Breaks

Off Thanksgiving week and Dec 21 to Jan 3Back Monday, January 4. Runs through April 2027.

Location

LVA High Performance Center1400 Summit Ave Suite D, Plano TX 75074

Get started

Pricing

Your first session is free. After that, drop in when you can or come every night for one monthly price.

First Session

Try it once

One per adult

Any block, any night
See how it fits your week

Try It Free

Best Value

Monthly

Every night, Monday to Thursday

$89

A month, cancel anytime

Either block, every night
6 monthly payments through April
Cancel from My Account

Start Monthly

Drop-In

Any single session

$15

One 45 minute workout

Any block, any night
No commitment

Drop In

Questions

Frequently Asked

Level

Do I need to be in shape?No. Every challenging movement has a scaled version. Start where you are.

Volleyball

Is this volleyball?No. It is a full-body strength, cardio and conditioning workout.

Parents only

Do I need a child at LVA?No. Adult Training is open to any adult 18 and up.

Gear

What should I bring?Athletic shoes, a water bottle and a towel.

Waiver

Is there a waiver?Yes. You accept the adult participation waiver at checkout.

Cancel

Can I cancel the monthly plan?Yes, anytime before your next payment from My Account. Sessions are not refunded or made up.

Who built it

Programmed By Coach Don Sias

Don Sias

Performance Coach

Designs every Adult Training cycle. He is also the coach behind The Forge for LVA athletes.