New · Elite performance training · Ages 13 and up · Starts Saturday, November 14
Luna Volleyball Academy
The Forge · Elite Performance Training

The Forge.
Forged, Not Given.

Built by Coach Don Sias for serious athletes who do not need to be pushed. Ninety minutes of high-intensity strength, speed and power work that asks more of you than any practice, so you walk into club season as the best version of yourself.
Saturdays  ·  9:00 to 10:30 AM  ·  Nov 14 to Dec 19  ·  Ages 13 and up  ·  Plano
Claim Your SpotTry It Free Nov 8
Six straight Saturdays. Coached by Don Sias.
90Minutes
6Saturdays
$239Full preseason
13+Ages

The Forge is for you if

  • You are 13 or older
  • You do not need to be pushed to work
  • You want to get stronger, faster and more powerful before club season
  • You want to walk into January as the best version of yourself

The Forge is not for you if

  • You are under 13
  • You want an easy Saturday workout
  • You need someone else to supply the effort
What it is

Strength. Speed. Power.

Ninety minutes of high-intensity performance work on Saturday mornings. It is built to ask more of you than any practice does, so the work you put in now shows up when club season starts.

Forged, not given.
Schedule

Six Straight Saturdays

Free session
Sunday, Nov 8 · 3:00 to 4:30 PMOne free open session. See what The Forge is about before you commit
Preseason
Saturdays, Nov 14 to Dec 199:00 to 10:30 AM, six straight Saturdays
Location
LVA High Performance Center1400 Summit Ave Suite D, Plano TX 75074
Claim your spot

Pricing

Commit to all six Saturdays for the best price, or drop in for a single session.

Free Session
Sunday, Nov 8
$0
3:00 to 4:30 PM
  • One free open session
  • See what The Forge is about before you commit
Reserve Your Free Spot
Best Value
Full Preseason
All 6 Saturdays
$239
About $40 a session
  • Saturdays, Nov 14 to Dec 19
  • 9:00 to 10:30 AM
  • Coached by Don Sias
Claim Your Spot
Drop-In
Any single Saturday
$45
One 90 minute session
  • Pick any Saturday
  • Same coaching, same intensity
Drop In
Who is on the floor

Built By Coach Don Sias

Don Sias
Performance Coach

Designs and leads The Forge: strength, speed and power work for serious athletes.

Forged, Not Given.

Six Saturdays, ninety minutes each, starting November 14. Try it free on Sunday, November 8.

Claim Your Spot for $239
Be Ready. Look Ready. Act Ready.
Luna Volleyball Academy · High Performance Center · 1400 Summit Ave Suite D, Plano TX 75074
The Forge · Saturdays, November 14 to December 19, 2026 · Ages 13 and up