New · Elite performance training · Ages 13 and up · Starts Saturday, November 14
The Forge · Elite Performance Training
The Forge.
Forged, Not Given.
Built by Coach Don Sias for serious athletes who do not need to be pushed. Ninety minutes of high-intensity strength, speed and power work that asks more of you than any practice, so you walk into club season as the best version of yourself.
Claim Your SpotTry It Free Nov 8
Six straight Saturdays. Coached by Don Sias.
90Minutes
6Saturdays
$239Full preseason
13+Ages
The Forge is for you if
- You are 13 or older
- You do not need to be pushed to work
- You want to get stronger, faster and more powerful before club season
- You want to walk into January as the best version of yourself
The Forge is not for you if
- You are under 13
- You want an easy Saturday workout
- You need someone else to supply the effort
What it is
Strength. Speed. Power.
Ninety minutes of high-intensity performance work on Saturday mornings. It is built to ask more of you than any practice does, so the work you put in now shows up when club season starts.
Forged, not given.
Schedule
Six Straight Saturdays
Free session
Sunday, Nov 8 · 3:00 to 4:30 PMOne free open session. See what The Forge is about before you commit
Preseason
Saturdays, Nov 14 to Dec 199:00 to 10:30 AM, six straight Saturdays
Location
LVA High Performance Center1400 Summit Ave Suite D, Plano TX 75074
Claim your spot
Pricing
Commit to all six Saturdays for the best price, or drop in for a single session.
Free Session
Sunday, Nov 8
$0
3:00 to 4:30 PM
- One free open session
- See what The Forge is about before you commit
Best Value
Full Preseason
All 6 Saturdays
$239
About $40 a session
- Saturdays, Nov 14 to Dec 19
- 9:00 to 10:30 AM
- Coached by Don Sias
Drop-In
Any single Saturday
$45
One 90 minute session
- Pick any Saturday
- Same coaching, same intensity
Who is on the floor
Built By Coach Don Sias
Don Sias
Performance Coach
Designs and leads The Forge: strength, speed and power work for serious athletes.
Forged, Not Given.
Six Saturdays, ninety minutes each, starting November 14. Try it free on Sunday, November 8.
Claim Your Spot for $239Be Ready. Look Ready. Act Ready.
Luna Volleyball Academy · High Performance Center · 1400 Summit Ave Suite D, Plano TX 75074
The Forge · Saturdays, November 14 to December 19, 2026 · Ages 13 and up
The Forge · Saturdays, November 14 to December 19, 2026 · Ages 13 and up