Training Programs
Train with LVA all winter. Extra reps for athletes already playing club volleyball: position training, athletic performance, holiday camps and private lessons, all led by Olympic, professional and college-level coaches.
Where Athletes Are Built
For athletes already playing club volleyball. Position work, game reps and athletic training on top of club practice.
Specialty clinics all year. Our Elite Setter, Libero and Hitter Academies continue during the Christmas holidays, MLK weekend and Spring Break.
Thanksgiving Compete Camp
Three mornings of real competition over the break: Ball Control, Attack and Connect, and Championship Day, with medals for the top three. Coached by Carlos Luna and Leo Colina.
Season Edge
Position training on top of club practice. Offense Night (Mondays) for setters, hitters and middles: connection, tempo, transition attack and blocking. Back Row Night (Wednesdays) for liberos, DS and any back row player: serve receive, defense and ball control. Your team practices. You get the edge.
Holiday Clinics
Six mornings of position training over the break. 9 AM Elite Setter Academy, 10 AM Elite Libero Academy, 11 AM Elite Hitter Academy. Come for one clinic or stay all morning.
The Forge
Elite performance training built and led by Coach Don Sias. Ninety minutes of high-intensity strength, speed and power work for serious athletes who do not need to be pushed. Forged, not given.
Private Lessons
Focused, one-on-one work on the skill your athlete needs most, with an LVA coach. Great before tryouts or to fix one part of the game.
Flight School
Build the athletic body that makes volleyball skills explosive. Progressive strength, movement and jump training two evenings a week, Tuesdays and Thursdays, all winter. New athletes develop movement patterns and tendon resilience; club athletes chase vertical and explosive power.
Tuesdays and Thursdays, 5:30 to 6:30 PM. No sessions the week of Thanksgiving (Nov 23 to 28) or over the holidays (Dec 21 to Jan 3). We are back Tuesday, Jan 5.
Their Practice. Your Workout.
45 minutes. Full body. At LVA. Your athlete trains, so do you, and you still catch the end of practice. Strength, cardio and conditioning every session, self-paced, with a scaled version of every hard movement. Programmed by Coach Don Sias.
- No commute, no excuses. The workout is posted and ready just down the hall.
- Your pace, your level. Scale up or down any day.
- No guesswork. Exercises, reps and flow are laid out. Progressive overload is built in.
- Track your progress. Fresh workouts every 6 to 8 weeks, plus two benchmark workouts that come back.
- Build your crew. Sweat alongside other team parents.
Monday to Thursday, 6:30 to 7:15 PM and 8:00 to 8:45 PM. Off the week of Thanksgiving (Nov 23 to 28) and over the holidays (Dec 21 to Jan 3). Back Monday, Jan 4. Monthly is 6 payments through April and you can cancel anytime from My Account.
Pro Position Lab
Olympic-level, position-specific coaching in labs of six players or fewer, for advanced club players ages 14 through college. $85 per session; book any session you want.
Weekly Schedule
Weeknight training at the LVA High Performance Center in Plano.
| Day | Time | Program | Level |
|---|---|---|---|
| Monday | 6:30 to 7:15 PM | Adult Training: Workout | Adults 18 and up |
| Monday | 8:00 to 8:45 PM | Adult Training: Workout | Adults 18 and up |
| Monday | 8:30 to 9:30 PM | Season Edge: Offense Night | Ages 13 to 18 · Club |
| Tuesday | 5:30 to 6:30 PM | Flight School | All levels |
| Tuesday | 6:30 to 7:15 PM | Adult Training: Workout | Adults 18 and up |
| Tuesday | 8:00 to 8:45 PM | Adult Training: Workout | Adults 18 and up |
| Wednesday | 6:30 to 7:15 PM | Adult Training: Workout | Adults 18 and up |
| Wednesday | 8:00 to 8:45 PM | Adult Training: Workout | Adults 18 and up |
| Wednesday | 8:30 to 9:30 PM | Season Edge: Back Row Night | Ages 13 to 18 · Club |
| Thursday | 5:30 to 6:30 PM | Flight School | All levels |
| Thursday | 6:30 to 7:15 PM | Adult Training: Workout | Adults 18 and up |
| Thursday | 8:00 to 8:45 PM | Adult Training: Workout | Adults 18 and up |
| Saturday | 9:00 to 10:30 AM | The Forge (Nov 14 to Dec 19) | Ages 13 and up |
Thanksgiving Compete Camp: Nov 23 to 25, 9:00 AM to 12:00 PM. No regular training the week of Thanksgiving. Flight School and Adult Training are off Dec 21 to Jan 3. Holiday Clinics: Dec 21 to 23 and 28 to 30, 9:00 AM to 12:00 PM. Free Forge open session: Sunday, Nov 8, 3:00 to 4:30 PM.
Frequently Asked
Which program is right for my athlete?
Club players ages 13 to 18: Season Edge, Thanksgiving Compete Camp, Holiday Clinics, The Forge, Pro Position Lab and private lessons. Every athlete, at any level: Flight School builds the strength and jump that make skills explosive. New to volleyball, grades 3 to 8? Start with our Developmental Volleyball Academy.
Do I have to commit to a full season?
No. Season Edge, The Forge and Holiday Clinics offer $45 drop-ins, and Flight School offers a $30 drop-in or a monthly plan. Try one session first, then choose the plan that fits your schedule.
What is Season Edge?
Our position training for club players, on top of club practice. Offense Night on Mondays and Back Row Night on Wednesdays, 8:30 to 9:30 PM. Preseason runs Nov 2 to Dec 16, In-Season runs Jan 4 to Apr 28, and the Full Season Pass covers both.
Can parents train too?
Yes. Adult Training is a 45-minute full-body workout, Monday to Thursday at 6:30 or 8:00 PM, for adults 18 and up at every level. Your first session is free, then $15 a drop-in or $89 a month.
Is there a refund policy?
Yes, one policy for every program: a full refund up to 7 days before the first session, a full credit inside 7 days, and no refunds for missed sessions. Read the refund policy.
Ready to Train This Winter?
Flight School and Season Edge start Nov 2, and The Forge starts Nov 14. Drop in this week or sign up for the season. Spots are limited to protect coaching ratios.
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