Flight School — Spring Performance Training Season

February 10 – April 30 (12 Weeks) | LVA High Performance Center | 1400 Summit Ave, Plano, TX 75074

Structured Training That Develops Athletes the Right Way

Flight School isn’t a quick fix—it’s a 12-week progressive training program built on the same principles used by elite athletic development programs. Whether your child is new to performance training or already competing at the club level, we meet them where they are and build from there.

For Club & Competitive Athletes: Athletic Potentiation

Athletes with an established training base are ready to convert that foundation into measurable performance gains:

• Vertical jump improvements through progressive plyometric training
• Increased power output and explosive capacity
• More efficient energy transfer from the ground through takeoff
• Refined volleyball-specific movement mechanics

For Newer Athletes: Long-Term Athletic Development

Athletes early in their training journey need the right foundation before chasing performance numbers. Our program builds:

• Fundamental movement patterns and body awareness
• Age-appropriate strength, coordination, and balance
• Tendon and tissue resilience that supports future training
• The athletic base that transfers to volleyball and beyond

This approach prioritizes doing things right over doing things fast setting your athlete up for years of healthy, progressive improvement.

Why a Full Season?

Athletic adaptation doesn’t happen in a few weeks. A 12-week commitment allows for proper progressions, adequate recovery, and the neuromuscular changes that lead to real, lasting results—not temporary spikes that fade once training stops.

Weekly Training Schedule

Five sessions available each week. Athletes attend according to their membership tier.

Membership Options

3-Day Weekly Training (Most Popular)

• Drop-In: $30/session
• Monthly: $270
• Season Pass: $864 (~$24/session)

Unlimited Training (4x/week access)

• Monthly: $415
• Season Pass: $1,440 (~$24/session)

Ready to Register?

Spots fill quickly—secure your athlete’s place for the spring season now.