Athletic Performance · All Levels Welcome
Jump · Strength · Power
Flight School
Build the explosive athletic base that powers every jump, sprint, and swing. Progressive strength, movement, and vertical training for volleyball athletes — all levels welcome, from first-timers to club veterans.
The athletic base behind every skill
Every Flight School session builds the strength, power, and athleticism that translate directly to a bigger vertical and a faster first step on the court.
Approach and standing jump mechanics, explosive takeoff, and soft landings.
Plyometrics, Olympic-style lifts, and force production for a bigger swing.
First-step quickness, change of direction, and court movement.
Full-body strength and tendon health to stay durable all season.
Movement patterns and mobility that make every skill more efficient.
Built for every volleyball athlete
- Volleyball athletes of all levels and positions, ready to build real athleticism
- New athletes building movement and tendon resilience from day one
- Club athletes chasing a higher vertical and explosive power
- Players who want to jump higher, hit harder, and move faster
- Athletes preparing for club tryouts or a big season
Jump in — pick what fits
Flight School runs Mon–Thu, Aug 17 – Oct 22. Drop in any day, or lock in the full 10-week Fall season. Monthly payment plans available.
- One session, any day
- Pay-as-you-go — zero commitment
- Perfect for trying it out
- Same elite coaching staff
- Train 3 days a week, all season
- Full 10-week Fall season
- Save big vs. drop-in pricing
- Our most popular option
- Train all 4 days, every week
- Mon–Thu · 5:30–6:30 PM
- Maximum development
- For the most driven athletes
All passes include the same coaching · 1400 Summit Ave, Suite D, Plano TX
Coached by Coach Don
Led by Coach Don · Specialized Athletic Performance Training
Flight School is led by Coach Don, who runs every session personally. This is specialized, high-performance athletic training — progressive strength, movement, and jump work built specifically for volleyball athletes.
Monday through Thursday, all Fall
Spots are limited.
Flight School is capped for quality coaching ratios. Pick the pass that fits and lock in your spot before the Fall season fills up.
"Be Ready. Look Ready. Act Ready." — Luna Volleyball Academy