FLIGHT SCHOOL — PERFORMANCE TRAINING

Increase Vertical. Improve Power. Move Like an Elite Athlete.
December 22, 23, 26, 27, 29 & 30
12:00–1:00 PM Daily

Flight School is an intensive 6-day athletic performance program engineered to improve your athlete’s vertical jump, explosiveness, footwork, tendon strength, and overall movement mechanics.

This program is specifically designed to help volleyball athletes learn to generate more power, transfer energy efficiently, and jump higher with better form.

🎯 PROGRAM FOCUS AREAS

✔ Vertical Jump Technique

Biomechanics-based training to maximize elevation through proper loading, timing, and force production.

✔ Explosive Movement & Approach Footwork

Training includes transition speed, takeoff mechanics, prep steps, and reactive jumping patterns.

✔ Plyometrics & Tendon Strength Development

Progressive plyometric training builds tendon stiffness, resiliency, and jump-specific power.

✔ Benchmark Testing (Day 1 & Day 6)

Athletes complete four key vertical jump assessments to measure real improvement across the program.

✔ Individualized Technique Corrections

Coaches provide form cues and targeted adjustments throughout every session.

📅 SCHEDULE

All sessions run 12:00–1:00 PM on:
Dec 22, 23, 26, 27, 29 & 30

Pairs perfectly with the morning LVA Holiday Clinics.

💰 PRICING OPTIONS

• $35 per session

• $175 for all six sessions (save $35 — one free session)

🛡️ JUMP IMPROVEMENT GUARANTEE

(Available ONLY when attending all six sessions)

If your athlete does not improve in at least one benchmark from Day 1 to Day 6,
you will receive a FREE 30-minute private performance session with Coach Don.

This makes the full 6-day experience completely risk-free.

⭐ WHAT ATHLETES WILL IMPROVE

• Higher vertical jump

• Explosive approach + takeoff mechanics

• Faster transitions and footwork

• Stronger tendons and injury resilience

• Better energy transfer through hips and core

• Increased movement confidence in all positions

🔴 REGISTER NOW — LIMITED SPOTS AVAILABLE

Give your athlete the training needed to play above the competition.