The LVA Method!
L
Laborious
Becoming a champion team, as any great achievement in life takes an extraordinary dose of work. We have to put in the work day in and day out whether we want it or not.
V
Voracious
Any champion team has a voracious desire for achieving their goals. They consume any obstacle that is in their way. A voracious team is unstoppable.
A
Above
For a champion team to climb the top on the podium, they must be above everyone. To be the best we must win the bests.
we are LVA
We strive for excellence by pushing to our limits of our capacities with compassion and care for our athletes and coaches. Our goal is to reach our full potential in a encouraging way.
Media
Blog

How To Stay Motivated?
Are you asking this question recently? Motivation is 100% intrinsic. This means that you have to look inside yourself to stay motivated. When I was

How to be a successful Team Captain
Volleyball offers a great opportunity to practice leadership. Good teams are good teams because of leadership. Mediocre teams are mediocre because of leadership. Champion teams

Are You Practicing/Playing With A Sense Of Urgency?
The most successful athletes (and any successful people) separate themselves from the crowd because they develop high levels of sense of urgency. A sense of

This Is The Most Important Skill You Should Become A Beast AT – Libero/DS/All Around Outside Hitter!
As an international player standing only at just 6’2, I was considered an undersized player (at least for the international standards). Because of that, for

Looking for a hitting-specific workout?
Do you want to know what type of workout I used to do to improve my vertical jump, explosiveness, balance, and hitting accuracy? This workout

What is your vision?
In 2000, I was the team captain of the 19U Venezuela National Team. By that time, we were a superpower in South America in Volleyball.
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