Do you want to know what type of workout I used to do to improve my vertical jump, explosiveness, balance, and hitting accuracy?
This workout will help you hit harder and jump higher. This is the same workout that helped me jump 40 inches and have a 20-year international career without suffering any serious injury.
Do this workout two or three times a week and you will see the improvements in your hitting.
If you are not proficient with the bar, you can replace it with medicine balls, dumbbells, or kettlebells.
