Learning
Are We Learning?
Oftentimes we have the desire to learn but most of the time we are not willing to learn. I would even say that the problem
03/24/2021
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high performance
Do You Have Enough Evidence?
I am not a lawyer but common sense tells me that, if I’m defending a case in front of a judge, If I have enough evidence
03/17/2021
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Video
The workout that helped me to jump 42 inches and stay healthy for 20 years
When I started to play volleyball at age of 15, I weighed just 135 pounds standing at 6’1. When I started lifting weights I couldn’t
03/10/2021
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Mindset
The Volleyball’s Three Levels Of Awareness
Body Awareness Before you want to reach your potential on your volleyball skills, you must first get to know your body. Motor learning will take
03/03/2021
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Mindset
Applying The 80/20 Rule To Volleyball
You might be hearing about this rule before. In case you don’t, I will show you how it works and how you can apply it
02/21/2021
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Carlos Luna
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