Mindset
How To Stay Motivated?
Are you asking this question recently? Motivation is 100% intrinsic. This means that you have to look inside yourself to stay motivated. When I was
02/18/2022
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high performance
How to be a successful Team Captain
Volleyball offers a great opportunity to practice leadership. Good teams are good teams because of leadership. Mediocre teams are mediocre because of leadership. Champion teams
01/26/2022
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Mindset
Are You Practicing/Playing With A Sense Of Urgency?
The most successful athletes (and any successful people) separate themselves from the crowd because they develop high levels of sense of urgency. A sense of
01/20/2022
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Volleyball Skills
This Is The Most Important Skill You Should Become A Beast AT – Libero/DS/All Around Outside Hitter!
As an international player standing only at just 6’2, I was considered an undersized player (at least for the international standards). Because of that, for
01/07/2022
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Uncategorized
Looking for a hitting-specific workout?
Do you want to know what type of workout I used to do to improve my vertical jump, explosiveness, balance, and hitting accuracy? This workout
09/29/2021
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Mindset
What is your vision?
In 2000, I was the team captain of the 19U Venezuela National Team. By that time, we were a superpower in South America in Volleyball.
09/22/2021
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high performance
Outcome-Oriented vs Process-Oriented Goals… Which Ones Are Better?
They both are important. I would say instead of asking what type of goals are more important, ask when it’s appropriate to have outcome-oriented goals
09/15/2021
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Inspiration
Are You A Winner?
I’m sure you are asking if you have what it takes to be a winner. You admire those super athletes on tv and love watching
09/08/2021
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Mindset
Who’s Your Biggest Opponent?
No! Is not the team you are playing against. It’s not your teammate you think is preventing you from brightening. Is not the player that
04/07/2021
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Uncategorized
What Means To Be A Leader?
while I was plating one of my family’s favorite dishes this past weekend, my beautiful daughter asked me, dad, why you always are the last
03/31/2021
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Carlos Luna
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