Flight School Performance Training MLK Session

Flight School — MLK Day Performance Training

📅 January 18 | 12:00–1:00 PM 📍 LVA High Performance Center | 1400 Summit Ave, Plano, TX 75074

Increase Vertical. Improve Power. Move Like an Elite Athlete.

Flight School is an intensive athletic performance session engineered to improve your athlete’s vertical jump, explosiveness, footwork, tendon strength, and overall movement mechanics.

This program is specifically designed to help volleyball athletes learn to generate more power, transfer energy efficiently, and jump higher with better form.

Program Focus Areas:

• Vertical Jump Technique — Biomechanics-based training to maximize elevation through proper loading, timing, and force production
• Explosive Movement & Approach Footwork — Transition speed, takeoff mechanics, prep steps, and reactive jumping patterns
• Plyometrics & Tendon Strength Development — Progressive plyometric training builds tendon stiffness, resiliency, and jump-specific power
• Individualized Technique Corrections — Coaches provide form cues and targeted adjustments throughout the session

What Athletes Will Improve:

• Higher vertical jump
• Explosive approach and takeoff mechanics
• Faster transitions and footwork
• Stronger tendons and injury resilience
• Better energy transfer through hips and core
• Increased movement confidence in all positions

Pairs perfectly with the morning LVA MLK Day Skill Clinics.

Limited spots available. Register now.