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Looking for a hitting-specific workout?
Do you want to know what type of workout I used to do to improve my vertical jump, explosiveness, balance, and hitting accuracy? This workout
09/29/2021
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Mindset
What is your vision?
In 2000, I was the team captain of the 19U Venezuela National Team. By that time, we were a superpower in South America in Volleyball.
09/22/2021
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high performance
Outcome-Oriented vs Process-Oriented Goals… Which Ones Are Better?
They both are important. I would say instead of asking what type of goals are more important, ask when it’s appropriate to have outcome-oriented goals
09/15/2021
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Inspiration
Are You A Winner?
I’m sure you are asking if you have what it takes to be a winner. You admire those super athletes on tv and love watching
09/08/2021
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Carlos Luna
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