The High Performance Blog

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while I was plating one of my family’s favorite dishes this past weekend, my beautiful daughter asked me, dad, why you always are the last

03/31/2021 No Comments

Learning

Oftentimes we have the desire to learn but most of the time we are not willing to learn. I would even say that the problem

03/24/2021 No Comments

high performance

I am not a lawyer but common sense tells me that, if I’m defending a case in front of a judge, If I have enough evidence

03/17/2021 No Comments

Video

When I started to play volleyball at age of 15, I weighed just 135 pounds standing at 6’1. When I started lifting weights I couldn’t

03/10/2021 No Comments

Mindset

Body Awareness Before you want to reach your potential on your volleyball skills, you must first get to know your body. Motor learning will take

03/03/2021 No Comments

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